Saturday, February 25, 2017

Crockpot Jambalaya

I made this for the second time tonight and it was just as good as the first time. Spicy and flavorful, and the whole family loved it! Last time I kept some in the freezer (in individual Tupperware containers) and pulled them out when we were out of ideas for lunch. They tasted even better over time! This round I think we will eat it too fast to freeze. I made this specifically because we are fighting colds and the spice just seemed logical, it really opens up the sinuses!

Borrowed from: http://www.lecremedelacrumb.com/slow-cooker-jambalaya/ (found on Pinterest)


  • 1 package andouille sausage (they don't have this at my store, I just used Hillshire brand turkey sausage)
  • ½ pound uncooked shrimp (peeled and de-veined)
  • 1 large boneless skinless chicken breast, pounded to even thickness (I didn't pound it...oh well)
  • 3 bell peppers (one each of green, red, and yellow or orange), diced
  • 1 white or yellow onion, diced
  • 2-3 jalapeños, seeds and stems removed (I used 1 jalapeño and 1 other of some other pepper I picked out...it was hot, that's all I knew! I also kept the seeds for extra spice)
  • 1½ cups uncooked white rice (I used 2 cups instant)
  • 2 cups low sodium chicken broth
  • 1 30-ounce can crushed tomatoes
  • 1 tablespoon minced garlic (I chopped up 2 cloves fresh garlic)
  • 3 tablespoons cajun seasoning
  • ½ teaspoon each salt and pepper, or to taste
  • cilantro or parsley, for topping (optional) (I didn't use this)


  1. Slice sausage into sections (about ¼ inch thick slices). Remove tails from shrimp if they are still on. Chop chicken into 1-inch pieces.
  2. Add sausage, chicken, bell peppers, jalapeños, chicken broth, tomatoes, minced garlic, cajun seasoning, and salt and pepper to greased slow cooker and stir to combine. Cover and cook for 3-4 hours on low. Stir in rice and cook another 1-2 hours until rice is fully cooked and tender*
  3. About 20 minutes before serving, uncover slow cooker, stir in shrimp, re-cover and cook for another 15-20 minutes.* Stir contents of slow cooker, sprinkle with chopped cilantro or parsley if desired, and serve hot.
* because I used instant rice, I added the rice and shrimp at the same time (after 3 hours) and cooked on low for 30 minutes, which turned out perfect



Sunday, January 1, 2017

Healthy Living Tip: Around the Kitchen

Over the past few years, I have tried new ways to save money, be more healthy (reducing chemical products), and help the environment where I can. A while back, I shared about my love of using coconut, baking soda, and vinegar, all of which I still use. Since then, I've added a few things around the house that I share with people as often as I can and have been wanting to add here. I will start with tips around the kitchen.

Dish Detergent: For the dishwasher, it is very easy to make your own mix. I use 1 cup Borax, 1 cup washing soda, 1/2 cup kosher salt, and (believe it or not) 5 packets of Kool-Aid lemonade mix .When I first started doing this, I bought citric acid (found with the canning supplies) as suggested by one site. It worked just fine but that was the most expensive ingredient and had other chemicals with it. I read another site that suggested the lemonade mix (which has citric acid in it) and its been great! I can deal with $1 for all the packets and seemed less "potent" compared to the other stuff I was buying. I also started adding 1 cup of dry detergent with it, which just makes it all last a bit longer and adds a little "umph." I need to make this mix once every 3 weeks or so and the Borax and washing soda is also used to make my laundry detergent (post coming soon). I re-purpose a used coffee can to add it all together, shake it up to mix, then just pour into the detergent tray.

Oven Cleaning: Recently we decided it was finally time to clean our oven, yuck. That thing was GROSS. I knew there had to be a better way than that nasty chemical stuff you poison the house with and we don't have a fancy self-cleaning oven. Once again, baking soda and vinegar to the rescue! Make a paste with baking soda and water and, using rubber gloves, spread it all over the inside of the oven. If your oven is like mine (was), it will all turn a nasty brown color as it is soaking up all that grime. Let it sit over night or at least a long extended period of time. Use a spray bottle of white vinegar (we always have a bottle mixed with water ready to go for various uses) to spray down the oven. This will loosen up the now caked-on baking soda and will mix with it to do its foaming magic. Use a sponge, cloth, old toothbrush, or whatever you'd like to use to scrub and wipe it all away. We had to repeat this a few times and the oven isn't perfect but looks so much better...and no nasty chemicals to do it.

Trash Cans: People are usually surprised when we tell them we don't use trash can liners. One trick we've learned, to avoid extra messy trash cans, is using an old coffee can and/or used bag (bread bags, produce bags, etc) to collect grimy stuff like used coffee filters, banana peels, vegetable peelings, and sticky stuff. We throw out the gross stuff about every other day and the actual trash can probably once a week or so. Once in a while, maybe every 3 weeks at most, we need to wash and rinse out the trash can. To me, this process is well worth not using plastic to fill up our landfills more than they already are.

Fresh veggies: I used to think that buying fresh fruits and vegetables was more expensive and that frozen and canned was the way to go. However, especially the more I cook fresh meals, the more I realize that fresh is actually very inexpensive. For lunches, I buy bulk carrots and broccoli heads (I'm lucky that my son loves broccoli!) and just fix them up for a yummy veggie baggie. Peeling and cutting fresh carrots takes a bit of time of course but they actually taste way better than the slimy baby carrots that come in bags. Currently, we are also on a potato kick. Buying a big bag of potatoes is just a few bucks and I use them for homemade fries, baked potatoes, and breakfast potatoes. We also always have fresh spinach available. A bulk of spinach costs about $1, versus the container of prepared spinach for at least three times that! Again, it takes a bit of prep work to cut the stems, wash and dry them but totally worth the savings.

Buying Bulk: If your grocery store doesn't sell in bulk bins, find one that does quick! Around here, WinCo is fantastic and Fred Meyer (a Kroger brand) also has an aisle. At WinCo, I buy bulk oatmeal, pasta, flour, sugar, baking soda, granola, chocolate chips...you name it. Some of these will save you money buy going bulk and others are about the same as in the aisle but then you're not using extra packaging (you can reuse the bags for the trash as described above!). And a bonus to buying bulk is that you only need to buy what you actually need. Sometimes a recipe calls for an ingredient that you will only use once, or at least once before it goes bad. Bring your measuring cup and buy exactly what is needed! This is especially wonderful for spices...

Spices: How many times have you bought that big jar of a spice for $5, only to use it once? I remember buying a jar of bay leaves and I think I used one or two. Now, I can buy what I need from the bulk bin and literally spend pennies! I have a set of airtight containers that my sister-in-law gave to me after getting a new set and I now use them for a collection of bulk spices I've picked up here and there and my garlic. I have other ones for my baking soda and brown sugar (both bought in bulk).

Tupperware and Ziploc: While I do use Tupperware containers for leftovers and lunches, I also re-purpose used cottage cheese, butter, Cool Whip, etc containers for this purpose. They work great! Usually I will pack my lunch with these and then not feel guilty if I just recycle them at work, less mess to bring back home. If I can, I will use them more often but I tend to collect so many of these I don't need to! I also wash and re-use Ziploc bags as often as possible. I feel better about spending a bit more on the brand name and re-use them rather than buying cheap and needing to throw them away after one use.

Used Coffee Cans: I've described various ways of re-purposing coffee cans above. We drink a lot of coffee so I try to re-use these as often as I can! A few other things I use them for are: bulk flour and sugar, Goldfish crackers (we bought a big stock of them at Costco), and laundry detergent (post coming soon). You could also use them for planting flowers and herbs but I haven't tried that yet.

Glass Jars: We have stocked up our drink-ware cupboard with re-purposed glass jars. It is amazing how many you can collect! Ours have mainly come from pasta sauce and jelly jars. Simply soak your jar in hot water to loosen the glue on the label, peel it off, wash, then re-use! As a bonus, when we had a big storm approaching and expected to lose power, we filled up a bunch of these with tap water and topped them with the lids we saved. While everyone else was rushing to stock up on bottled water, we were ready with no money spent.

Sunday, October 30, 2016

Creamy Crockpot Chicken and Broccoli Over Rice

This was a big hit with everyone! It was easy and a good way to add some broccoli to the diet 😀 Admittedly, not the healthiest with all the sodium-packed soups, sour cream and cheese but still a great dish.

From Picky Palate:
  • 4 boneless skinless chicken breasts
  • 14 ounce can Cream of Chicken Soup
  • 14 ounce can Cheddar Soup
  • 14 ounces Chicken Broth
  • 1/2 teaspoon Cajun Seasoning
  • 1/4 teaspoon garlic salt
  • 1 cup sour cream
  • 6 cups steamed broccoli florets (Boiled in hot water for 3 minutes then drained) *I picked up a couple of the frozen, steamable bags
  • 1 cup shredded cheddar cheese

  • Place soups, chicken broth, Cajun and garlic salt into a crockpot over low heat.  Whisk until smooth.  Add chicken, pressing to the bottom. Cover lid and cook on low for 6 hours or on high for 3 hours. *I mixed everything in a bowl, put the chicken in and poured the soup, etc over. I did this because I used a crockpot liner so whisking in the bag would have been tricky. 

  • When chicken is cooked, use 2 forks to shred into bite size pieces.  Stir in sour cream and broccoli.

  • Serve over steamed rice and sprinkle with cheese if desired (the cheese adds a lot, I recommend it! I grated from a large block. Adding pepper was a nice extra touch as well.) 

Saturday, August 13, 2016

Honey Mustard Baked Chicken

I made this for the second time and am reminded just how good (and easy) this is! The first time I followed the recipe to the "T" except using breast. This time I had frozen tenderloin so I thawed some in the microwave. I also used onion powder instead of fresh onion and dried rosemary instead of fresh sprigs. I couldn't tell a difference. Best part, I had all the ingredients on hand!

Taken from: http://www.goodlifeeats.com/easy-honey-mustard-baked-chicken

INGREDIENTS:

1/4 cup of grainy, course mustard (aka Grey Poupon)
1/4 cup smooth dijion mustard
1/2 cup honey
3 teaspoons extra virgin olive oil
1/2 of a small yellow onion, diced (or onion powder)
2 cloves garlic, minced
2 1/2 pounds boneless skinless chicken tenderloins
salt and pepper
3 - 4 small sprigs of fresh rosemary (or dried rosemary)

DIRECTIONS:

In a small bowl, combine the mustards, honey, and 2 teaspoons of the olive oil. (I forgot about the olive oil the second time and didn't notice a difference)

In a sauté pan or cast iron skillet (if you don't have a cast iron yet...get one!), add 1 teaspoon of olive oil.

Add the onion and sauté over medium heat until golden and tender, about 5 minutes. Add the garlic and sauté for an additional 1 - 2 minutes, until fragrant. (I just did the garlic here)

Place the chicken tenderloins on top of the onion and garlic mixture, or if the pan you cooked the onion and garlic in is not oven safe, transfer the onion and garlic to an oven safe dish and add the chicken to it. Salt and pepper the tops of the chicken according to your personal preference. (I sprinkled on the onion powder with the salt and pepper)

Pour the honey mustard mixture on top of the chicken. Arrange the rosemary sprigs around the chicken in the pan. (Or sprinkle the Rosemary. Tip: if you rub the dried rosemary with your hands as you sprinkle on, it releases the fragrance...or so I've read)

Bake the chicken covered at 400 degrees F for 20 minutes (I used aluminum foil to cover). Then remove the cover, baste the chicken with the sauce, and continue to cook for an additional 20 - 30 minutes uncovered, or until the chicken is browned on top and cooked through (it only took 20 min for me). 

It is delicious served over rice! I pour some of the sauce over the top for extra moisture and so it soaks into the rice. This is also paired well with greens like asparagus, broccoli, or spinach salad. 


Sunday, August 7, 2016

Stuffed Zucchini Boats

In the last post for Zucchini Parmesan, I mentioned how I wanted to find more uses for zucchini. I found this recipe and, OMG, soooooo good! At first, I was just going to make it easy on myself and just buy marinara sauce but I decided to try out theirs and I'm so glad I did! It was very easy, especially since I had all the spices on hand, and tasted amazing. I even used the leftovers later!


4 large zucchini (makes 8 boats)
1 lb lean ground beef 
1 lb ground sausage
2 tsp crushed garlic (I just minced by hand)
2  cups grated Mozzarella cheese (I just used shredded from a bag)
1/2  cup Parmesan cheese (calls for grated from the can, but I used shredded that I get at Trader Joes)
2 tbsp coconut flour (use this for sure because it helps to soak up the moisture from the zucchini)

Easy Marinara Sauce:
14 oz canned, finely diced tomatoes, OR fresh, chopped tomatoes 
1 tsp salt
1/2  tsp dried basil 
1/2  tsp dried oregano 
1/2  tsp dried thyme 
1/4  tsp black pepper 

Preheat oven to 375°F. Slice zucchini in half lengthwise and scoop out pulp.  Chop pulp finely and set aside.

Marinara Sauce:  In medium bowl, combine tomatoes, salt, basil, oregano, thyme and pepper. 

Boats: In large frying pan, over medium heat, cook ground beef, sausage meat and garlic until browned and cooked through.  Pour off fat, if necessary. Stir in 1/2  cup Mozzarella cheese and Parmesan cheese, plus 1 cup of the reserved zucchini pulp and coconut flour.  Now stir in the Marinara Sauce. Use the remainder of the pulp in a veggie stir-fry, if desired.  Stuff the zucchinis and place on greased cookie sheet.  Bake 40 minutes.  Cover with 1 cup Mozzarella cheese.  Bake another 10 minutes, or until cheese has melted and zucchini are getting quite soft.  Cover with the remaining 1/2  cup Mozzarella cheese and bake another 5 to 10 minutes, or until the zucchinis are completely soft to the tip of a sharp paring knife.

Zucchini Parmesan

I've been wanting to find ways to use zucchini since I know it's good for us but I'm just not clever enough to buy some some and cook it up. But this was really good and didn't need a lot of prep work.

Taken from: http://acozykitchen.com/zucchini-parmesan 

3-4 zucchini
Coarse salt
1 cup flour
Olive oil
2/3 cup of your favorite tomato sauce
1 large ball fresh mozzarella (I just cut up some string cheese we had in the fridge!)
Small handful of basil leaves, roughly torn (I bought a small container of fresh leaves)
3/4 finely grated Parmesan (it's not finely grated but I love the containers they sell at Trader Joes)

Slice the zucchini into about 1/3" discs. Sprinkle slices with a small pinch of coarse salt on each side.

Preheat oven to 350 degrees

Lightly dredge the zucchini slices in the flour. Heat 1/4″ of olive oil in a large skillet over high heat. When a pinch of flour sizzles on contact, add the zucchini slices in a single layer, turn the heat to medium-high and cook for about one and a half minutes on each side or until dark golden brown. Drain the zucchini on paper towels and repeat in batches until all of your zucchini it is cooked, adding more oil as necessary.

In a 13″ x 9″ baking dish (or cast iron skillet), arrange as many slices of zucchini as can fit snugly in a single layer. Top each slice with a small spoonful of tomato sauce, a few small pieces of torn mozzarella, a bit of basil and a dusting of parmesan. Continue the layers, evenly distributing all the ingredients, until everything is used up.

Bake for 25 to 30 minutes or until the cheese is melting and bubbling and the house smells divine

Saturday, January 3, 2015

Crock Pot Pulled Pork

Nice and easy...and amazing flavor!

1 (5 pound) pork butt roast
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 (12 fluid oz) can beer (I used Alaskan white wheat ale.  Apparently you can use root beer as well)
1 (12 oz) bottle barbecue sauce (I used Stubbs Sticky Sweet, has all natural ingredients)

Place the pork in the slow cooker, season top of pork with salt, pepper, onion powder, and garlic powder (I just sprinkled away, not measuring).  Pour the beer into the bottom of the slow cooker and place lid.

Cook on high for 1 hour.  Reduce heat to low and cook for at least 8 hours or overnight (with our new crockpot, we did 7 hours).

Remove pork from the slow cooker and shred with two forks (I sort of forgot to remove it but really, it just fell apart with a meat fork so not sure I could have removed it if I tried!).  Discard juices and rinse out slow cooker crock (I ladled the juices out and into a strainer to catch the meat to add back in.  Doing this, I didn't get all the juices but it was ok.  A little juicer at the end but no complaints there!).  Return pork to slow cooker and stir barbecue sauce into pork.

Cook on medium for 1 hour (ours doesn't have medium so I did low for an hour).

Source: http://allrecipes.com/recipe/slow-cooker-beer-pulled-pork/