Showing posts with label coconut flour. Show all posts
Showing posts with label coconut flour. Show all posts

Sunday, August 7, 2016

Stuffed Zucchini Boats

In the last post for Zucchini Parmesan, I mentioned how I wanted to find more uses for zucchini. I found this recipe and, OMG, soooooo good! At first, I was just going to make it easy on myself and just buy marinara sauce but I decided to try out theirs and I'm so glad I did! It was very easy, especially since I had all the spices on hand, and tasted amazing. I even used the leftovers later!


4 large zucchini (makes 8 boats)
1 lb lean ground beef 
1 lb ground sausage
2 tsp crushed garlic (I just minced by hand)
2  cups grated Mozzarella cheese (I just used shredded from a bag)
1/2  cup Parmesan cheese (calls for grated from the can, but I used shredded that I get at Trader Joes)
2 tbsp coconut flour (use this for sure because it helps to soak up the moisture from the zucchini)

Easy Marinara Sauce:
14 oz canned, finely diced tomatoes, OR fresh, chopped tomatoes 
1 tsp salt
1/2  tsp dried basil 
1/2  tsp dried oregano 
1/2  tsp dried thyme 
1/4  tsp black pepper 

Preheat oven to 375°F. Slice zucchini in half lengthwise and scoop out pulp.  Chop pulp finely and set aside.

Marinara Sauce:  In medium bowl, combine tomatoes, salt, basil, oregano, thyme and pepper. 

Boats: In large frying pan, over medium heat, cook ground beef, sausage meat and garlic until browned and cooked through.  Pour off fat, if necessary. Stir in 1/2  cup Mozzarella cheese and Parmesan cheese, plus 1 cup of the reserved zucchini pulp and coconut flour.  Now stir in the Marinara Sauce. Use the remainder of the pulp in a veggie stir-fry, if desired.  Stuff the zucchinis and place on greased cookie sheet.  Bake 40 minutes.  Cover with 1 cup Mozzarella cheese.  Bake another 10 minutes, or until cheese has melted and zucchini are getting quite soft.  Cover with the remaining 1/2  cup Mozzarella cheese and bake another 5 to 10 minutes, or until the zucchinis are completely soft to the tip of a sharp paring knife.