Showing posts with label tilapia. Show all posts
Showing posts with label tilapia. Show all posts

Tuesday, December 3, 2013

Tilapia, rice, and broccoli dinner

This might easily be the tastiest, easiest, and most "elegant" dinner I've made yet!  I am pretty proud :-)

We bought some frozen tilapia that I wanted to use up so I got creative, using a recipe on the bag...modified.  In a small bowl, I mixed a chopped roma tomato, chopped green pepper, dried onion flakes, garlic salt, black pepper, and olive oil. This was all eye-balled.  The recipe also called for cilantro and lime juice but I didn't have those. Would have been a nice touch but didn't need them.  At least a bit of lemon might have added some nice flavor.

On a sheet pan, I made a little shallow bowl with aluminum foil, put the tilapia down, then spread the mixture on top. I closed the bowl and baked them for 20 minutes at 350 degrees. 

While the fish was cooking, I made some white rice (I always just make the quick rice with a bit of butter and salt) and steamed fresh broccoli.  For the broccoli, I shredded cheddar cheese when it was nice and hot from the microwave and let it melt.  We use white cheddar seasoning for popcorn so I sprinkled that, salt, and pepper and shook it to mix. 

Side note: one of the handiest gadgets I have from Pampered Chef is the large micro-cooker, which is how I steamed, drained and mixed the broccoli!

This all came together in less than a half hour and even my 6 year-old ate it all!